Paleo Diet: Eating Healthy Like Our Ancestors by Ashlee Meadows

(EstateNewsWire.com, April 24, 2013 ) Fort Collins, CO -- With the abundant amounts of trending diets and exercise routines it’s difficult to pick a good one, especially one that you can follow. Luckily, there is a new diet becoming popularized today known as “The Caveman Diet” or Paleo Diet which takes dieting back to the basics. This diet receives its name because it emulates the foods which our ancestors of the Paleolithic period would have eaten. Paleo Diet Guide: Getting Started the Right Way is Ashlee Meadows newest book which outlines the guidelines of the diet and helpful tips on how to adhere to a Paleo lifestyle.

Paleo Diet Guide

A Paleo diet is one which avoids processed foods, artificial additives, and refined sugars. Therefore, this diet is heavily dependent on fruits, nuts, legumes, and grass fed meat which correlates with the foods which were vital to the subsistence of hunter and gatherers. This diet focuses on providing your body with only the necessary nutrients while abandoning the unnatural preservatives and additives. In Paleo Diet Guide: Getting Started the Right Way, Meadows explains the diet and reveals why it is becoming a popular method for losing weight and getting fit. This book is simply laid out with an easy model for the readers to adhere to in order to lose weight. Meadows also reveals that this diet does put constraints on the individual; thus, she discusses options for customization so that anyone can easily utilize this dieting system.

About Ashlee Meadows:

Ashlee Meadows has penned four books while raising her two daughters alone. Meadows’ focus on a healthy lifestyle for her children guides her writing. She enjoys spending time in the kitchen discovering new healthy recipes. In her book The Paleo Diet: Get Started on a Healthy Low Fat Way to Weight Loss she combines her knowledge of the Paleo Diet with personal advice to help readers achieve weight loss success. Other books by Ashlee Meadows include: Healthy Breakfast Recipes for Kids, Healthy Lunch Recipes for Kids, and Healthy Dinner Recipes for Kids.

Getting Started

Paleo Diet Guide: Getting Started the Right Way is available for the Kindle through Amazon. For more information please visit, www.ashleemeadows.com or contact Ashlee Meadows by phone at (970) 225-0354.

Ashlee Meadows

Matthew Moseley

(719) - 649 - 0633

mmose30@gmail.com

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